Are You Practicing Good Mental Health Habits? Quiz Yourself!

This is a quiz designed to assess whether individuals are practicing good mental health habits. It covers various aspects of mental wellness, including exercise, stress management, self-care, technology usage, emotional expression, mindfulness, workload management, social connections, and work-life balance. Participants can determine their quiz score based on the number of correct answers to gauge their level of adherence to good mental health habits.

• How often do you engage in physical exercise?

  • Rarely or never

  • Once a week

  • 2-3 times a week

  • Every day

• Which of the following activities is considered a good stress management technique?

  • Workaholism and excessive busyness

  • Smoking or excessive alcohol consumption

  • Regular sleep patterns and relaxation techniques

  • Ignoring your problems and emotions

• How often do you make time for activities you enjoy?

  • A few times a month

  • Once a month

  • I rarely prioritize personal activities

  • Regularly, at least once a week

• Which of the following best describes your approach to self-care?

  • I don't prioritize self-care at all

  • Only when I'm completely burnt out

  • Occasionally, when I remember it's important

  • Regularly, making it a fundamental part of my routine

• How often do you disconnect from technology or social media?

  • Rarely, I'm constantly connected

  • Once in a while, when I feel overwhelmed

  • A few times a month, for short periods

  • Regularly, I take regular tech breaks

• Are you able to express your emotions and seek support when needed?

  • I bottle up my emotions and rarely seek support

  • Sometimes, depending on the situation

  • Most of the time, I'm comfortable expressing and seeking support

  • Always, I have a strong support system in place

• How often do you practice mindfulness or meditation?

  • Never, I don't see the benefit

  • Rarely, only when I'm extremely stressed

  • Occasionally, when I remember to do so

  • Regularly, as part of my daily routine

• How well do you manage your workload or responsibilities?

  • I'm overwhelmed and can't cope

  • I struggle but manage most of the time

  • I handle my workload well, with occasional challenges

  • I have excellent strategies for managing stress and workload

• How often do you engage in social activities or connect with others?

  • Rarely, I prefer to be alone

  • Occasionally, when I'm in the mood

  • Frequently, I enjoy socializing with others

  • Regularly, I prioritize spending time with loved ones

• Do you have a healthy work-life balance?

  • No, work always takes precedence

  • Yes, I have a healthy work-life balance

  • Sometimes, I try to maintain a balance but face challenges

  • Rarely, I struggle to separate work and personal life

10 questions remaining