This is a quiz designed to assess whether individuals are practicing good mental health habits. It covers various aspects of mental wellness, including exercise, stress management, self-care, technology usage, emotional expression, mindfulness, workload management, social connections, and work-life balance. Participants can determine their quiz score based on the number of correct answers to gauge their level of adherence to good mental health habits.
Rarely or never
Once a week
2-3 times a week
Every day
Workaholism and excessive busyness
Smoking or excessive alcohol consumption
Regular sleep patterns and relaxation techniques
Ignoring your problems and emotions
A few times a month
Once a month
I rarely prioritize personal activities
Regularly, at least once a week
I don't prioritize self-care at all
Only when I'm completely burnt out
Occasionally, when I remember it's important
Regularly, making it a fundamental part of my routine
Rarely, I'm constantly connected
Once in a while, when I feel overwhelmed
A few times a month, for short periods
Regularly, I take regular tech breaks
I bottle up my emotions and rarely seek support
Sometimes, depending on the situation
Most of the time, I'm comfortable expressing and seeking support
Always, I have a strong support system in place
Never, I don't see the benefit
Rarely, only when I'm extremely stressed
Occasionally, when I remember to do so
Regularly, as part of my daily routine
I'm overwhelmed and can't cope
I struggle but manage most of the time
I handle my workload well, with occasional challenges
I have excellent strategies for managing stress and workload
Rarely, I prefer to be alone
Occasionally, when I'm in the mood
Frequently, I enjoy socializing with others
Regularly, I prioritize spending time with loved ones
No, work always takes precedence
Yes, I have a healthy work-life balance
Sometimes, I try to maintain a balance but face challenges
Rarely, I struggle to separate work and personal life
10 questions remaining