This quiz consists of 10 questions to assess your level of mindfulness regarding various aspects of your health. Each question presents four options, and you need to select the correct answer from the choices provided. The quiz covers areas such as exercise frequency, monitoring calorie intake, prioritizing quality sleep, consuming fruits and vegetables, managing stress, staying hydrated, regular health check-ups, limiting processed and sugary foods, and prioritizing mental health and self-care. By completing this quiz, you will gain insights into how well you are currently taking care of your health and identify areas that may require improvement.
Rarely or never
Once or twice a month
2-3 times a week
Almost every day
I don't pay attention to it
I track it occasionally
I keep a rough estimate in mind
I track it meticulously
Rarely or never
Occasionally
Most nights
Every night
Rarely or never
Occasionally
Most days
Every day
Rarely or never
Occasionally
Few times a week
Daily
I don't pay much attention to it
I drink water occasionally
I make sure to drink enough water most days
I always stay hydrated and carry a water bottle with me
Rarely or never
Occasionally
Once a year
Twice a year or more
I let stress overwhelm me
I try to manage stress but struggle at times
I have effective stress management techniques
Stress doesn't bother me much
Rarely or never
Occasionally
Most days of the week
Every day
I rarely focus on my mental health
Sometimes I make time for self-care
I prioritize self-care regularly
Self-care is an integral part of my routine
10 questions remaining