How Well Do You Know Your Vitamins and Minerals?

This is a quiz designed to test your knowledge on essential vitamins and minerals. Through this quiz, you can assess your understanding of various vitamins and minerals, their functions, and their roles in maintaining good health. By correctly answering the questions, you can demonstrate your knowledge about vitamins like D, C, and B12, as well as minerals like calcium, iron, and potassium. At the end of the quiz, you can evaluate your score and see how well you know your vitamins and minerals.

• Which vitamin is commonly known as the "sunshine vitamin" because the body can produce it when the skin is exposed to sunlight?

  • Vitamin A

  • Vitamin D

  • Vitamin C

  • Vitamin E

• Which mineral is essential for maintaining healthy bones and teeth?

  • Calcium

  • Iron

  • Potassium

  • Zinc

• What is the primary role of vitamin B12 in the body?

  • Promoting healthy vision

  • Supporting brain function and the nervous system

  • Aiding in wound healing

  • Boosting the immune system

• Which vitamin acts as an antioxidant, protecting cells from damage caused by free radicals?

  • Vitamin B6

  • Vitamin C

  • Vitamin K

  • Vitamin D

• Which mineral is necessary for the formation of hemoglobin, the protein responsible for carrying oxygen in the blood?

  • Magnesium

  • Copper

  • Iron

  • Selenium

• Which vitamin plays a key role in collagen synthesis, wound healing, and maintaining healthy skin?

  • Vitamin A

  • Vitamin C

  • Vitamin E

  • Vitamin K

• What is the primary function of potassium in the body?

  • Regulating blood pressure and fluid balance

  • Strengthening teeth and bones

  • Boosting red blood cell production

  • Enhancing cognitive function

• Which mineral is important for proper thyroid function and metabolism regulation?

  • Iodine

  • Zinc

  • Calcium

  • Selenium

• Which vitamin is necessary for blood clotting and bone health?

  • Vitamin D

  • Vitamin K

  • Vitamin B12

  • Vitamin E

• What is the primary role of magnesium in the body?

  • Enhancing muscle strength and endurance

  • Supporting healthy brain function

  • Regulating blood sugar levels

  • Assisting in energy production and maintaining heart health

10 questions remaining