Let's test your knowledge of healthy eating!
Do you know a lot about the foods that are good for you? Take the quiz now to test your understanding!
- A lot of calcium can be found in cheese. In typical cauliflower cheese dishes, what kind of cheese is used?
Stinky blue cheese
Cheddar
Emmental
Mozzarella
- Having a fish finger sandwich for lunch is a great idea because it's a delicious way to get your daily dose of protein and vitamin B. Explain the benefits of that vitamin.
It improves digestion
It makes your skin look better
It helps brain function and keeps your energy levels up
It makes your nails grow faster
- In some cases, spaghetti bolognese can be a cheap, satisfying, and tasty meal option. What does "spaghetti" mean in Italian?
Thin string
Delicious rope
Piano wire
Old man's slippers
- You can get protein from foods including meat, fish, pulses and eggs. Do you know why protein is important?
It accelerates your ability to calculate.
It boosts energy, aids in tissue regeneration, and stimulates muscle growth.
It gives your teeth a gorgeous glow
Protein is just a fiction
- Fiber aids with digestion. In which of these foods is it not present?
Broccoli
Wholewheat pasta
Nuts
Cheese
- How many servings of fruit and vegetables should a person consume on a daily basis?
5
6
7
I don't know
- Which method of cooking meat is the unhealthiest, if you eat meat?
Bake
Fry
Roast
Grill
- What's the healthiest snack that's not too expensive?
A XXXL pizza deal, followed by a pint of ice cream
Bag of crisps
An apple
Toffee popcorn
- The healthiest choice, according to experts, is baked beans with low-sodium. What is sodium?
Sauce
Sugar
Spice
Salt
- Broccoli and spinach are two examples of leafy greens that are full of Vitamin K. How does it help your health?
It helps wounds heal and blood clot.
It makes your hair shine.
You can run faster
It whitens your teeth.
10 questions remaining