What Do You Do When You Have a Terrible Day?

It's inevitable that occasionally you'll have a poor day. Take this quiz about mental health to learn how to change your negative outlook.

• You're worried about completing a difficult project due tomorrow. How to handle?

  • Ask your family if they've done similar homework

  • Eat and watch TV. Take a rest!

  • Consult your friends

  • Try hard

• You and your friend have fought over something silly. What do you do next?

  • Ask your friends what they think could help

  • Ask your parents how things could be better

  • You're friends, right? Call them up and talk it over

  • Give them space and get in touch with them soon

• You didn't get the grade you wanted on the exam. How can you deal with this?

  • Talk to the teacher and find out what you did wrong

  • Ask your parents to look over your work and work on the parts you're not sure about

  • Try to figure out how you can do better next time

  • It's not the end of the world; just do your best next time

• You accidentally address the instructor as "mom," and the class bursts out in laughter. So, what do you do now?

  • Discover the hilariously humiliating things your loved ones have done and you'll see the funny side

  • Try to laugh it off

  • Just laugh it off; it's happened to everyone

  • Don't stress about it; everyone does it

• The school's sports team didn't select you. So, tell me, what do you do?

  • Having a family member as a practice partner will help you progress quickly

  • You'll soon be the team's MVP if you just keep at it

  • Inquire about where you can make improvements from the coach

  • Instead than wasting time playing, practice what you're good at

• You turn in your assignment, only to realize that you haven't fully finished it. Do you...

  • Tell your instructor what occurred and vow to do better next time

  • You won't make the same mistake twice, I hope

  • If you ask your parents, they've probably done the same thing

  • Try to get more time to finish it, because you know you can

• You're feeling sad and don't know why. What will you do to lift your spirits?

  • Hang out with your friends and talk

  • Talk with your family and find out what they can do to help

  • Do something fun, like a hobby or a walk

  • Watch your favorite show

• You've been chosen to lead your team, but you're not sure if you can do it. How can you get past this problem?

  • Ask a family member to give you a pick-me-up!

  • You were chosen because you are good at what you do

  • Talk to your teacher and tell him or her how you feel

  • Do something different until your big moment – a change of scenery will help

8 questions remaining