What's up with your mood today? Taking this quiz.

Are you ready? Let's find out what you can do to improve your mood by taking this quiz.

• Was it tough to get yourself out of bed today?

  • The normal level of difficulty

  • Not at all difficult

  • I'm doing this quiz from my bed

  • Takes some work

• How do you feel when you're constantly on your phone?

  • My anxiety increases when I glance at my phone, but I can't tear myself away

  • Although it's intended to make me feel closer to others, all I feel is anxiety

  • Good, however I suspect I spend too much time on it

  • Okay, it's a nice method to keep in touch

• Did you get any fresh air today?

  • No

  • No, and neither did I yesterday

  • Sure, but only to attend classes

  • Sure, I do make an effort to spend some time outdoors daily

• When you feel down, how easy is it to tell your parents or guardian?

  • We rarely discuss sensitive topics like that

  • If I was feeling terrible, I'd let them know

  • I don't know if I can trust them with my feelings

  • Very simple. I'm constantly communicating to them!

• Have you played any games today?

  • Yes, but only slightly

  • I played football or participated in another outdoor sport instead

  • Yes, I believe I am hooked!

  • Yes, and I've likely been playing games for too long

• Can I ask how you feel about keeping up with the news?

  • Okay, it's just another show.

  • It's good to know what's going on in the world, and I enjoy staying informed.

  • When the news comes on, I immediately feel worried and on edge

  • It's a bit dismal, so I don't usually tune in

• Have you consumed a healthy diet today?

  • Honestly, I haven't made any very healthy food choices today

  • There's a little bit of everything in here, from healthy to unhealthy

  • Mostly, though I did snack on a chocolate bar

  • Well, that's what I always do

• What are your current thoughts about your friendships?

  • There are times when I feel all alone

  • It's fun to spend time with friends, yet we keep some things to ourselves

  • Wonderful, I feel very comfortable discussing any topic with them

  • OK, we have a fun together

• When you feel something, do you write it down?

  • No, I've never seriously considered putting it on paper

  • I told my friends by text message, so

  • Sure, I keep a diary in which I record my thoughts and emotions

  • I used to, but not any more

• Can you think of three wonderful qualities that you now possess?

  • I can think of a few more, too

  • Nothing stands out to me as particularly admirable about myself

  • Almost certainly

  • I can write down out a list of three items

10 questions remaining